Sleep Tea | Herbal Tea for Relaxation & Better Sleep
🌙 Leaf & Cup — Sleep Tea
No harsh additives.
Only calming herbs, crafted for rest
Having trouble winding down at night? Sleep tea is crafted with calming, caffeine-free herbs traditionally used to support relaxation and restful sleep, helping ease you into a peaceful nighttime routine.
🍃 Leaf & Cup Blend
At Leaf & Cup, our sleep teas are made in small batches using soothing botanicals like chamomile, lemon balm, and gentle herbal blends known for their calming properties.
Each blend is carefully balanced to help relax the mind, settle the body, and support natural sleep—without heaviness or grogginess.
🌿 The Ritual
Whether you’re building a nightly ritual or looking for a natural way to unwind, our sleep tea delivers a smooth, comforting cup designed to prepare you for rest, one sip at a time.
Shop Sleep Teas
Explore calming herbal tea blends crafted to support relaxation and better sleep.
Benefits of Sleep Tea
Supports relaxation and restful sleep
Naturally caffeine-free
Helps calm the mind before bed
Gentle, soothing herbal blends
Perfect for nighttime routines
What Is Sleep Tea?
Sleep tea is a type of herbal tea made with calming herbs traditionally used to support relaxation and restful sleep. These blends often include ingredients like chamomile, lemon balm, passionflower, and other soothing botanicals.
Because they are typically caffeine-free, sleep teas are ideal for evening use and can help signal to your body that it’s time to unwind.
Frequently Asked Questions
What is the best tea for sleep?
Herbal blends with ingredients like chamomile, lemon balm, and passionflower are commonly used to support relaxation and sleep.
When should I drink sleep tea?
Drink sleep tea about 30–60 minutes before bedtime as part of your nighttime routine.
Is sleep tea caffeine-free?
Most sleep teas are naturally caffeine-free, making them suitable for evening use.